Saturday, May 26th Workout Of the Day

Saturday, May 26th Workout Of the Day

"Hero's Walk Amongst Us"

Workout is for time

When you start the goal is to finish!

Remember we will be Closed

Memorial Day Monday, May 28th!

 

1 Mile Run

1 Rope Climb

25 Push Ups with Hand Release

21 Thrusters (Rx’d: M-95lbs/F-95lbs)

9 Pull Ups

10 Clean and Jerks (Rx’d: M-95lbs/F-65lbs)

21 Deadlifts (Rx’d: M-185lbs/F-115lbs)

9 KettleBell Swings (M-70lbs/F-53lbs)

50 Double Unders

50 Sit Ups

15 Wall Ball Shots (Rx’d: M-20lbs/14lbs both to The Bells)

15 Box Jumps (Rx’d: M-24″/F-20″)

400 Meter BackWards Run

15 Box Jumps

15 Wall Ball Shots

50 Sit Ups

50 Double Unders

9 KettleBell Swings

21 Deadlifts

10 Snatches 95/55#

9 Pull Ups

21 Thrusters

25 Push Ups  Hand Release

1 Rope Climb

50 Burpees

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