Saturday, November 19th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

*Every Saturday is FREE and OPEN to the PUBLIC!

**Immediately following the Workout and Fundamentals Seminar will be held!

"Pull, Slam, Lunge, Run, REPEAT "

25 Minute AMRAP

5-Pull Ups

10-Slam Balls

15-Walking Lunges

200 Meter Run

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