Saturday, October 8th, Open Gym

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

"CrossFit Kids Open House"

"Rankel"

20 Minutes AMRAP

6-Deadlift (225/135)

7-Burpee Pull Ups

10- Kettlebell Swings (2 pood/1 Pood American Swings)

Run 200 meters

 

1 comment (Add your own)

1. Brittny Sanders wrote:
I'm looking for a family gym

Sun, October 9, 2011 @ 10:51 PM

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