Thursday, August 2 Workout Of the Day

Thursday, August 2 Workout Of the Day

Skills

Curtis P

WOD

3 Minute AMRAP

Curtis P

Rest 2 Minutes

5 Minute AMRAP

5-Front Squats

10-Toes to bar (V-ups)

Rest 3 Minutes

7 Minute AMRAP

Cindy

5-Pull ups

10-Push ups

15-Air Squats

3 short AMRAP for a total 15 minutes of work with rest in between.

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