Thursday, December 8th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

*Bring A Guest Day

“Team Helen”

Team of 2 for 25 minutes:

Partner A will complete a 400 run while Partner B will perform AMRAP of 21 Kettlebell swings and 12

Pull ups.  Score will be total rounds performed as a team.

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