Thursday, February 16th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

For Time:

1,600 Meter Run

75-Hand Release Push Ups

50-Deadlift (135/95lbs)

25-Hand Stand Push Ups

 Deadlift: http://www.youtube.com/watch?v=pjBI9qxibTc&feature=results_main&playnext=1&list=PLEB3548B46EB148F0

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