Thursday, February 2nd, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

 "Kelly"

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

Wall Balls: http://www.youtube.com/watch?v=4XJm3u27fEc

Invest In Your Self: http://www.youtube.com/watch?v=XnUp9YvDY7M&feature=player_embedded#!

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