Thursday, July 21st, Team WOD

Ocala's Gym

Crossfit Pinnacle

Team WOD

“Black Lung”

3 Rounds

KB Swings (1.5 pood/1 pood)

Pull-Ups

95# Push Press

Jumping Lunges

Burpees

1 Partner works at a time and does each exercise for 1 minute, after that minute the 2nd partner goes for a minute...So the 2-man team alternates completing the list...Ex: partner 1 does 1 min of swing, then partner 2 does 1 minute of kettle bell swings, next partner one would do 1 minute of pull-ups etc... team with the most reps win.

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