Thursday, June 16th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Cleans & Jerk skills

“Crossfire”

Teams of 2, 5-10 reps apart

30- dead lifts @ 225/155)

100m Log carry/Tire carry

30- Dead hang pull ups

100m Log carry/Tire carry

30- Thrusters @ 95/65lbs

100m Log carry/Tire carry

30- Burpees

100m Log carry/Tire carry

30- Sumo Deadlift High Pulls @ 95/65lbs

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