Thursday, June 23nd, Team WOD

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Teams of 2 complete the following

“Oh Yeah!!”

400m run

75- Back Squats (95/65)

75- Front Squats (95/65)

200m Run

100- Box Jumps (24/20)

100- Abmat Sit Ups

200m Run

125- Clean and Jerks (95/65)

400m Run

Teams must run with the (95/65) barbell.

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