Thursday, June 30th, Team Workout

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

"Pet rocks"

Teams of 2

4 rounds for time:

60 Thrusters (bar)

30 Pull ups

60 Push ups

400 M run

The "pet rocks" can be a pair of kettlebells, dumbbells, or bumper plates. One partner holds the pets while the other does the exercise. You may switch when necessary, but they must not touch the ground. Pets hate to be left alone or worse yet dropped. If the "pets" are dropped or set down on the ground each partner must add 5 reps to the exercise they are doing.

1 comment (Add your own)

1. Chase wrote:
Pets are so needy!

Thu, June 30, 2011 @ 6:54 PM

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