Thursday, May 19th, Workout Of The Day
Workout Of The Day
20 minute AMRAP:
Partner A completes as many reps of thrusters (95/65) and chest to bar pull-ups in the 3-6-9-12-15-18-21-24-27 pattern (until time runs out), while Partner B runs 400 M.
When Partner B comes in from the run, he/she resumes where Partner A left off in the couplet.
Posted on Wed, May 18, 2011