Thursday, May 19th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

20 minute AMRAP:

Partner A completes as many reps of thrusters (95/65) and chest to bar pull-ups in the 3-6-9-12-15-18-21-24-27 pattern (until time runs out), while Partner B runs 400 M.

When Partner B comes in from the run, he/she resumes where Partner A left off in the couplet.


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