Thursday, October 13th, Workout Of The Day
Workout Of The Day
Wendler Week 1
250 Kettlebell swings (53lb / 35 lb)
250 Overhead squats (95lb / 65lb)
Teams of 4 (2 men, 2 women). Team will complete this as a chipper, with one athlete working at a time.
A team must complete all of the Pull-ups at the rig, then complete all of the Kettlebell swings, then
all of the Double-unders, then all of the Overhead Squats. There is no set rotation needed among the
athletes. A team’s result is their total time to complete this chipper. Teams of 4: 250 reps, teams of
3:200 reps, teams of 2: 150 reps.
(2011 Regional Team WOD)
Posted on Thu, October 13, 2011