Thursday, October 20th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

"Bring A Guest Day"

Teams of 4

100 Meter Log/Tire Carry

100-Burpees

100 Meter Log/Tire Carry

100-Push Ups

100 Meter Log/Tire Carry

100-Air squats

100 Meter Log/Tire Carry

100-Sit Ups

As a team you must carry the log/tire to 100 meters and complete the 100 reps of each movement; one

person from each team working at a time. The reps may be split up anyway the team chooses.

Buy Out

CFP members 1,000 Meter Run

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