Thursday, October 27th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 3

"Starsky & Hutch"

Teams Of 2:

50- Double Unders or 150 Single Jump Ropes

Then..

21-15-9 reps for time of:

Deadlift (315lb / 205lb)

Box jump (30”/24”)

Then…

600 meter Run

For the deadlift both teammates are on the bar at the same time. For the box jump athletes will

alternate 1-1 jump.

Buy Out:

100 meter sprints x 4

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