Thursday, September 15th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

"Team WOD"

30 minutes AMRAP

In teams of 2, 1 partner will run 400 meters while the other partner completes

an AMRAP of:

5- Deadlifts (Heavy)

10- Slam ball to Free Standing Wall Ball

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