Travel WOD's Part 1

 

Just because you are traveling doesn’t mean you can’t get your CrossFit work out in!  Below is a list of exercises you can do from anywhere.  These were submitted by Traveling CrossFit athletes themselves so pick one and get to work!

  • 3 Rounds For Time: Run 800m 50 Air Squats
  • 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats
  • For Time: 200 Air Squats
  • 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups
  • 3 Rounds For Time: Run 200m 25 Pushups
  • 3 Rounds For Time: 10 Handstand Pushups Run 200m
  • 20 Rounds For Time: 5 Pushups 5 Squats 5 Situps
  • Walk 100m on your hands
  • 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
  • 21-15-9 Air Squats Pushups
  • Spend a total of 5 minutes in a handstand
  • For Time: Run 1 mile
  • 6 Rounds For Time: 10 Pushups 10 Air Squats 10 Sit Ups
  • 5 Rounds For Time: 3 Tuck Jumps 3 Squats 3 Broad Jumps
  • 8 Rounds For Time: Handstand 30 seconds 10 Squats
  • 10 Rounds For Time: 10 Pushups Run 100MRun
  • For Time: Run 1 mile, lunging 30 steps every minute
  • 5 Rounds for Time: Run 400m sprints,
  • 10 Rounds for Time: 100m sprints
  • 25 pressing snatch balances each arm. No weight.
  • Run 1 mile, lunging 30 steps every 1 minute.
  • 10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump
  • 5 Rounds For Time: Handstand 30 seconds 20 Air Squats
  • 4 Rounds for Time: 25 Jumping Squats
  • For Time: 250 Air Squats
  • 4 Rounds For Time: 10 Tuck Jumps 10 Pushups 10 Situps
  • For Time: 100 Burpees
  • 10 Rounds For Time: 10 Pushups 10 Squats 10 Tuck Jumps
  • 5 Rounds For Time: Handstand 1 minute Hold bottom of the squat 1 minute
  • 10 Rounds For Time: Sprint 100m Walk 100m
  • For Time: 100 Pushups
  • 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Burpees and Situps
  • 3 Rounds: 50 Situps Run 400m
  • "L" sit off the floor. 10 rounds of 10 seconds...if you can't do it sit with your legs straight out and try to lift your heels of the ground for 10 seconds instead
  • 10 Rounds For Time: 10 Walking Lunges 10 Pushups
  • 10 Rounds For Time: 10 Burpees Run 100m
  • 4 Rounds For Time: Run 400m 50 Air Squats
  • 10 Rounds For Time: 10 Pushups 10 Squats
  • Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.
  • For Time: Run 800m 100 Air Squats Run 800m
  • 4 Rounds For Time: Run 400 meters, 50 air squats
  • 10 Rounds: Handstand 30 seconds, to Squat hold 30 seconds
  • 5 Rounds For Time: Ten vertical jumps ( jump as high as you can, land and do it again), 10 push-ups
  • 7 Rounds For Time: 7 Air Squats 7 Burpees
  • 5 Rounds For Time: 50 Air Squats Rest the amount of time it took to complete the 50
  • For Time: Run 1 mile -- do 10 Pushups every minute
  • 8 Rounds For Time: Run 100m 30 Air Squats
  • 10 Rounds For Time: 10 Situps 10 Burpees
  • For Time: 250 Jumping Jacks
  • For Time: 100 Jumping Jacks 75 Air Squats 50 Pushups 25 Burpees
  • 5 Rounds For Time: Run 1 minute Squat 1 minute
  • 3 Rounds For Time: 10 Air Squats 10 Pushups 10 Situps
  • For Time: 50 Air Squats Rest for 2 minutes between rounds.
  • 3 Rounds For Time: 20 Jumping Jacks 20 Burpees 20 Air Squats
  • 10 Rounds For Time: Run 100m 20 Air Squats
  • For Time: 100 Push-ups 100 Sit-ups 100 Squats
  • 10 Rounds For Time: 10 push-ups, 10 squats
  • 3 Rounds For Time: 30 Push-ups 40 Sit-ups 50 Squats
  • 30 Reps: Handstand to Jack-Knife to vertical jump
  • AMRAP in 20 minutes: 5 Pushups 10 Situps 15 Squats
  • 21-15-9 Rep Rounds for Time: Walking Lunges (each leg) Handstand Push-ups
  • 3 Rounds for Time: Run 400m 50 Squats 25 Pushups

 

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