Tuesday, August 16th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

"Warm up with Griff"

Hero WOD for time:

Run 800 meters, run 400 meters backwards X2. 20 minute time cap.

Rest 5 minutes

10 Minute AMRAP:

10-Power Swing (45/25)

10-Plyo Push Ups (45 lbs Plate)

 

 

 

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