Tuesday, August 23rd, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Warm Up:

Run 400

2 Rounds:

10-Walking Lunges

10-Walking knee hugs

10-High Knees

10-Heel Ups

10-Lateral Lunge

10 Second Samson Stretch Left

10 Second Samson Stretch Right

Skills: Pistols

“Lemon Drop”

MetCon/WOD

5 Rounds For Time:

50 Meter Tire Drag

50 Meter Sprints

50 Meter Lunge

50 Meter Tire Drag

 

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