Tuesday, August 9th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Warm up:

3 Rounds:

10 Good Mornings, 5 Wall Balls, 5 Hand Stand Push Ups (No kipping), 10 Second Samson Stretch

 Perform for time:

Sprint  50 meters (15 secs rest) 4x

30 Push Presses 135 lbs

Sprint  50 meters (15 secs rest) 4x

Buy Out:

Max Hand Stand Holds

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