Tuesday, February 14th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

15 Minute AMRAP

10- Knees To Elbow/ Toes To Bar


6-Push Press (155/115) No Racks

Pistol Squats with bands: http://www.youtube.com/watch?v=ZBGfo3V9exk

Pistol Squats off the Bench: http://www.youtube.com/watch?v=OLEds-vDd5g

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