Tuesday, July 24th Workout Of the Day

Tuesday, July 24th Workout Of the Day

Strength Training

Front Squats

5-5-5-5-5 reps

 

 

 

 

WOD

5 rounds for time:

3-Push Press

6-Front Squats

9-Box Jumps

Weight  and Height Scaled to Athlete.  Same weight used for squats and push press.

 

 

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