Tuesday, July 26th, Workout Of The Day
Workout Of The Day
Wendler Week 3
Sit Ups (stiff legged)
Push Ups (Hand Release)
20 seconds of work, followed by 10 seconds of rest. 8 rounds for each movement with 1 minute rest in
between. Score is the lowest number of reps you perform in the 8 rounds for each movement.
Posted on Mon, July 25, 2011