Tuesday, July 26th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Wendler Week 3

“Tabata This”

Pull Ups

Sit Ups (stiff legged)

Push Ups (Hand Release)

Air Squats

20 seconds of work, followed by 10 seconds of rest. 8 rounds for each movement with 1 minute rest in

between.  Score is the lowest number of reps you perform in the 8 rounds for each movement.

1 comment (Add your own)

1. Herbie wrote:
Hey guys thanks for having me today at the 6:30 class I enjoyed it and I will def be back .. Herbie Tyler

Tue, July 26, 2011 @ 8:49 AM

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