Tuesday, July 31st Workout Of the Day

Tuesday, July 31st Workout Of the Day

Strength

Push Press

3-3-3-2-2-2

 

 

 

WOD

Max effort rounds:

5 Minute Double unders

Rest 1 minute

4 Minute Box Jump

Rest 1 minute

3 Minute Burpees

Rest 1 minute

2 Minute Rope climb

Rest 1 minute

1 Minute Wall balls

Workout will be scaled to athletes capacity.

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