Tuesday, June 21st, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Skills

Kettle Bell Juggling

MetCon

21-15-9

Burpee Pull Ups

Wall Balls (2 for 1) 20/15lbs

http://www.youtube.com/watch?v=MVS1sVn5bjI

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