Tuesday, June 28th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

"Badger"

Complete three rounds for time of:

95 pound Squat clean, 30 reps

30 Pull-ups

Run 800 meters

Big/Inter

65 pound squat cleans, 20 reps

30 Pull-ups

Run 400 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

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