Tuesday, March 1st Workout Of the Day

Ocala's Gym CrossFit Pinnacle

Workout Of the Day

AMRAP in 20 minutes of:

11 reps of 95/75# Thrusters

11 reps of 20/15# Slam Ball Slams

11 reps of 20" Box Jumps

Skill Work: Thrusters with

Kettle bells , Dumbells, and Barbell

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