Tuesday, March 8th Workout Of the Day
Workout Of the Day
Skills: Kettlebell Swings, Squat Clinic
MetCon: Tabata Air Squats 8 rounds/4 minutes
20 sec of work/10 sec of rest
Squat starts at the bottom position. During rest, squats will be held at the bottom position.
Score will be total # of squat reps.
Posted on Mon, March 7, 2011