Tuesday, May 17th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

For time:

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

Men:  95 lbs, Women:  65 lbs.

Every minute, on the minute you must stop and complete 4 Burpees before continuing.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.