Tuesday, May 3rd, Worout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

10-9-8-7-6-5-4-3-2-1 Turkish Get Ups

1-2-3-4-5-6-7-8-9-10 Slam Balls

Jeff Martone Kettlebell Juggling

http://www.youtube.com/watch?v=AEQyLiG0jwA

World Kettlebell Competition 2009

http://www.youtube.com/watch?v=L0eEg9WaMUg&feature=related

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