Tuesday, May 8th Work Out Of The Day

Tuesday, May 8th Work Out Of The Day

7 Rounds For Time:

10-Plyo Push Ups (Slam ball)

100 Meter Sprint

8-Ring Dips

6-Snatches (95/75 lbs)

Skills: Snatches

CFFootball style WOD. Focus on the snatch for warm up and include the Burgerner warm up.

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