Tuesday, November 15th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 6

Bench Press

80% x3, 85% x3, 90% x3

Skills: Power Cleans

MetCon/WOD

10 Minute AMRAP

5-Power Cleans (135/95)

10-Pull Ups

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