Tuesday, November 22nd, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 4

Bench Press

40% x5, 50% x5, 60% x5

Skills: Jump Rope

"I get up & Nothing Gets me Down"

Tabata: Dubs/Single Jumps

20 seconds on 10 seconds off for 8 minutes

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