Tuesday, November 29th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day


1 Rep Max Bench

"Clean Yo' Hands"

5 Rounds for Time:

4- Hang Power Cleans (135/95)

8- Kettlebell Swings (2/1 Pood)

12- Knees To Elbows


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