Tuesday, Novemeber 8th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 4

Bench Press

75% x5, 80% x5, 85% x5

"Mad Dog 20"

20 Minute AMRAP:

10-Pull Ups

7-Sumo Dead lift High Pulls

1-Rope Climb

7-Ring Dips

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