Tuesday, Novemeber 8th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 4

Bench Press

75% x5, 80% x5, 85% x5

"Mad Dog 20"

20 Minute AMRAP:

10-Pull Ups

7-Sumo Dead lift High Pulls

1-Rope Climb

7-Ring Dips

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.