Tuesday, October 25th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 3

Bench Press

75%x 5, 85%x3, 95%x1

“Ryan”

Five rounds of:

7-Muscle-ups

21-Burpees

Each burpee terminates with a jump one foot above max standing reach.

 

Really good video for muscle ups:

http://www.youtube.com/watch?v=0SSKgxdAoLM

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