Tuesday, September 13th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Warm Up:

400 Meter Run

2 Rounds of Cindy:

5-Pull Ups

10-Push Ups

15-Air Squats

Then...

2 Rounds:

10-GoodMorning

10 Seconds Elbow to Heel (Left and Right leg)

10 Seconds Samson stretch (Left and Right leg)

"Frank"

21-15-9

Thrusters (95,65 lbs)

Burpees

Then…. 30 Deadlifts (225/155)

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