Wednesday, August 1st Workout Of the Day

Wednesday, August 1st Workout Of the Day

We're super proud of member Ken Nadeau.

Your progress has been inspirational since starting with us, we look forward to coaching and working with you for many years to come!

 

 

For time:

5-Power snatch

50-Sit ups

50-Double unders

5-Power snatch

40-Sit ups

40-Double unders

5-Power snatch

30-Sit ups

30-Double unders

5-Power snatch

20-Sit ups

20-Double unders

5-Power snatch

10-Sit ups

10-Double unders

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