Wednesday, August 3rd, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Warm Up:

2 Rounds of:

10- Goblet Squats (weighted with kb), 10- Thrusters (Bar), 10-Sledge Hammer Strikes

Skills: Rope climb, 1 Rep Max Shoulder Press

MetCon/WOD

15 Minutes AMRAP:

10-Ring Dips

15-Wall balls (20/15)

1-Rope Climb

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