Wednesday- December 7th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

"Balls to the Wall"

21-15-9-15-21

Pull Ups

Wall Balls (20/15 lbs)

RX+

21-15-9-15-21

Pull Ups (Dead hang)

2 for 1 Wall Balls (20/15lbs)

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