Wednesday, February 1st, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

 MetCon/WOD

 50-40-30-20-10 Push Press (75/45lbs)

25-20-15-10-5    Burpees (Hand release/Jump Over Parallet)

Push Press: http://www.youtube.com/watch?v=dIUT_bUnSuQ

 Winning Is A Habit: http://www.youtube.com/watch?v=VZlk-IQYLBM&feature=player_embedded

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.