Wednesday, January 11th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

"Big Foot"

Thrusters

1-1-1-1-1-1

 Skills:

Turkish Get Ups

MetCon/Wod

3 Rounds For Time:

“All About You”

10- Turkish Get Ups (Any Heavy Object around the gym)

400M Back Wards Run

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