Wednesday, January 3rd, 2012

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

“Wood Chop”

Buy in:

100 Double Unders/3oo singles (5 minute Cap)


Kettlebell Swings (2 /1.5 Pood)

 Sledgehammer Strikes

8 Minutes: 20 seconds of work, 10 seconds of rest

Buy Out

100 Double Under/300 singles (5 minute Cap)

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