Wednesday, July 6th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Week 4

Deadlift and Shoulder press

40% 50% 60%

5/5/5

Metcon

10 Minute AMRAP

Advance

10- Elevated Ring Push Ups

10- Chest to Bar Pull Ups

All Levels

10- Push Ups (Hand Release)

10- Pull Ups

Beginner/Intermediate

10-Push Ups

10-Pull Ups

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