Wednesday, June 29th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Week 3

Shoulder Press

75%,85%,95%

5/3/1

MetCon

7 Minute AMRAP

1-Rope Climb

3-Tire Flip(Big tire)

6-Slam Balls (20/15)

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