Wednesday, June 8th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

1 Rep max shoulder press

"Nate"

Complete as many rounds in twenty minutes as you can of:

RX

2- Muscle-ups

4- Handstand Push-ups

8- 2-Pood Kettlebell swings

All Levels

6-Pull Ups

12-Push Ups

18-Kettle Bell Swings

 Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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