Wednesday, June15th, Wokrout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Week 1

Shoulder Press

75%,80%,85%

5/5/5

“Deadly Weapon”

5 Rounds for time:

5-Thursters (135/95lbs)

20- Double Unders or 60 Singles

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