Wednesday, March 23rd Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of the Day

Strength Training: Deadlift

MetCon:

Complete 6 rounds:

1 minute - 15 KB Swings - 1.5 pood

1 minute -  Sumo Dead Lift High Pulls

*Alternate 1 minute bouts of KB Swings and max Sumo Deadlift High Pulls.

*You have 1 minute to complete 15 Kettle Bell Swings, the next minute max Sumo Deadlift High Pulls. Alternate this 6 times for a total of 12 minutes.

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