Wednesday, March 23rd Workout Of The Day
Workout Of the Day
Strength Training: Deadlift
Complete 6 rounds:
1 minute - 15 KB Swings - 1.5 pood
1 minute - Sumo Dead Lift High Pulls
*Alternate 1 minute bouts of KB Swings and max Sumo Deadlift High Pulls.
*You have 1 minute to complete 15 Kettle Bell Swings, the next minute max Sumo Deadlift High Pulls. Alternate this 6 times for a total of 12 minutes.
Posted on Tue, March 22, 2011