Wednesday, May 9th Work Out Of The Day

Wednesday, May 9th Work Out Of The Day

12 Minute AMRAP

6-Thrusters (135/95 lbs)

1-Rope Climb

6-Heavy Tire Flips (12 Sledgehammer Strikes)

Skills: Thrusters

If classes get too crowded, sub the tire flips for sledgehammer strikes for newer members .

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