Wednesday, November 16th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 6

Squat

80% x3, 85% x3, 90% x3

Skills: Front Squats

“Hero WOD Gator”

8 Rounds For Time

5-Front Squats

26-Ring Push Ups

3 comments (Add your own)

1. Chase wrote:
I am sure I will be able to Nole... I mean roll right through this one.

Wed, November 16, 2011 @ 2:09 PM

2. Pop Tart wrote:
That is only because Chase will be unable to complete this WOD at MEN'S RX......Women's weight doesn't count for you Chubby Bunny

Wed, November 16, 2011 @ 8:10 PM

3. Mel wrote:
I picked that picture just for you, Whit, Sarah, & Rambo!

Wed, November 16, 2011 @ 4:35 PM

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